Weigh In record (no journal entry) for 27 October 2018
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73.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1071 kcal
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Fat: 38.02g | Prot: 67.81g | Carbs: 107.51g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Lidl Dinkelbrot, Kapern, Cremisee Körniger Frischkäse Nimms Leicht, Lidl Dattelcherrytomaten. Lunch: Die Rostocker Jagdwurst, Dulano Schinken in Aspik, Dulano Hähnchenfleisch in Aspik, Fjordkrone Premium Heringsfilets in Paprika-Creme, Grafschafter Goldsaft, American Sandwich Vollkorn. more...
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Losing 7 kg a Week
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