Weigh In record (no journal entry) for 27 October 2018
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53.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1013 kcal
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Fat: 51.87g | Prot: 77.57g | Carbs: 75.09g.
Breakfast: Kirkland 胡桃, Julian Bakery 原味薄脆餅乾，有機帕爾馬干酪. Dinner: 玉米罐頭 科克蘭, 寶宏安柏 特濃乳酪絲, 牛排. Snacks/Other: 排骨湯, Carbrite Diet chocolate brownie , 冷凍黑莓(美幸), Kirkland 紅葡萄柚. more...
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Losing 1.4 kg a Week
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salinnaya's Weight History
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