Weigh In record (no journal entry) for 27 October 2018
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69 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1408 kcal
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Fat: 60.15g | Prot: 54.32g | Carbs: 161.07g.
Breakfast: Pocky Chocolate Flavour, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mie Ayam. more...
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Losing 0.3 kg a Week
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dwiwahyu18's Weight History
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