Weigh In record (no journal entry) for 27 October 2018
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115 kg
Lost so far: 15 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1171 kcal
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Fat: 49.25g | Prot: 125.62g | Carbs: 54.10g.
Breakfast: Вареное Яйцо. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Гречка Отварная. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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mr. Михаил's Weight History
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