Weigh In record (no journal entry) for 27 October 2018
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2248 kcal
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Fat: 75.73g | Prot: 95.94g | Carbs: 301.51g.
Breakfast: Lite n' Easy Mandarin, Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Chicken Vegetable Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Mashed Potato made with Milk (from Fresh), Cabbage, Fresh Pork Sausage, Yoghurt, Apples (Low Moisture, Stewed), Strawberries. Snacks/Other: Peanut Butter, Carman's Almond, Coconut & Chia Porridge. more...
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3868 kcal
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Exercise:
Cross Training - 41 minutes, Watching TV/Computer - 5 hours, Driving - 31 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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Gaining 4.2 kg a Week
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petermck's Weight History
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