Weigh In record (no journal entry) for 27 October 2018
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49.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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950 kcal
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Fat: 43.30g | Prot: 47.73g | Carbs: 92.09g.
Breakfast: 黑豆, 乾烤花生（加鹽）, 麵包, 芝士蛋糕（不是烘烤型）. Lunch: 雪碧 (Sprite) 汽水, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 義式香草紙包雞. more...
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Losing 0.2 kg a Week
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avon0943's Weight History
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