|
82 a 78 1199 Vet: 93,02g | Eiwit: 65,79g | Kolhy: 23,90g middag +
|
84.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2018:
|
1651 kcal
|
Fat: 100.57g | Prot: 143.71g | Carbs: 36.17g.
Breakfast: Milsa Volle Melk, Kippendij (zonder Vel). Dinner: Leonidas Praline, Verse Varkensworst, Colruyt Gevogelte Gyros. more...
|
Losing 0.7 kg a Week
|