Weigh In record (no journal entry) for 27 October 2018
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74.4 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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994 kcal
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Fat: 39.60g | Prot: 48.38g | Carbs: 113.32g.
Breakfast: 義美 紅茶, 麥味登 超厚牛肉起司漢堡. Lunch: 雞湯, 大塊雞肉湯（罐頭）. Dinner: 大塊雞肉湯（罐頭）, 雞湯. more...
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Losing 3.5 kg a Week
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twinkle128's Weight History
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