Weigh In record (no journal entry) for 27 October 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1701 kcal
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Fat: 62.23g | Prot: 61.69g | Carbs: 222.76g.
Breakfast: Roma Sari Gandum Sandwich Coklat, My coffee cream, Nasi Uduk. Lunch: Sawi, Ceker, Indomilk UHT Full Cream Plain, Mie Ayam. Dinner: Ikan Lele, Lalapan, Gula Pasir, Teh Tawar, Nasi Putih (Porsi Wajar), Bebek Goreng Madura. Snacks/Other: Indocafe Coffeemix 3 in 1, Slai O'lai Biskuit, So Nice Sosis Ayam. more...
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Losing 1.1 kg a Week
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mak_Indrasta1's Weight History
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