Weigh In record (no journal entry) for 26 October 2018
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
674 kcal
|
Fat: 41.74g | Prot: 54.55g | Carbs: 17.79g.
Breakfast: Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Ovo Poché. Dinner: Carne de Panela, Roseli Cobertura Cremosa Sabor Cheddar, Sadia Filé de Peito, Omelete. more...
|
|
2334 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bysequeira's Weight History
|