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최도선
Journal
27 Oct 18
최도선's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
71 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
2007 kcal
Fat: 70.63g | Prot: 85.03g | Carbs: 238.89g.
Breakfast:
아메리카노, 요플레 플레인 요거트, CJ 비비고 왕교자, 농심 신라면.
Lunch:
짬뽕, 유산슬.
Dinner:
닭갈비.
Snacks/Other:
커피빈 (Coffee Bean) 바닐라라떼.
more...
1834 kcal
Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 5.6 kg a Week
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최도선's Weight History
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