Edo Ribeiro's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

89.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

872 kcal

Fat: 24.33g | Prot: 38.92g | Carbs: 118.46g. Dinner: Laranjas, Pão Branco Torrado, Sadia Filé de Peito, Italac Creme de Leite. Snacks/Other: Itambé Leite Condensado, Italac Leite Integral, Kobber Granola de Cereais Tradicional. more...

3160 kcal

Exercise: Race - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Edo Ribeiro's Weight History

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Edo Ribeiro's Journal, 26 Oct 18

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Edo Ribeiro's Weight History