Weigh In record (no journal entry) for 26 October 2018
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1972 kcal
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Fat: 37.83g | Prot: 98.10g | Carbs: 285.83g.
Breakfast: Café Cortado, Pan Integral, Tomates, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Hacendado Arroz Integral Microondas, Hacendado Apio en Tiras Agridulce, Hacendado Atún Claro en Aceite de Girasol. Dinner: Patatas Cocidas, Baileys Baileys, Hacendado Salsa Barbacoa, Pescado Plancha, Manzanas Fuji. more...
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566 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Bonitatime's Weight History
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