Weigh In record (no journal entry) for 26 October 2018
|
73.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1251 kcal
|
Fat: 89.02g | Prot: 79.06g | Carbs: 34.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Kerrygold Pure Irish Butter. Lunch: Chicken Leg (Skin Eaten). Dinner: Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Romaine Lettuce, Lettuce. Snacks/Other: Tillamook Medium Cheddar Cheese, Lily's 70% Dark Chocolate with Sea Salt, Walnuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|