Weigh In record (no journal entry) for 26 October 2018
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1170 kcal
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Fat: 57.07g | Prot: 55.58g | Carbs: 111.52g.
Breakfast: Pão Integral, Vigor Requeijão Light, Molico Leite Desnatado, Café. Lunch: FIT Suco de Laranja, ChocoFitness Chocolate 55% Cacau, Grão-de-Bico, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Dinner: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Snacks/Other: Montan Farinha de Linhaça Dourada, Nestlé Iogurte Grego Light Maracujá (90g), Pão Integral, Qualy Margarina Light. more...
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Losing 10.5 kg a Week
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MarciaYokoo's Weight History
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