Weigh In record (no journal entry) for 26 October 2018
|
64.7 kg
Lost so far: 24.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
979 kcal
|
Fat: 35.31g | Prot: 30.63g | Carbs: 149.33g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon Lower Sodium, Clara de Huevo. Dinner: Hershey's Milk Chocolate Nuggets, Cruasán. Snacks/Other: Piña, Zumo de Limón, Apio, Espinacas, Pepino (Pelado). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|