Weigh In record (no journal entry) for 26 October 2018
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94 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1635 kcal
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Fat: 69.56g | Prot: 97.87g | Carbs: 152.23g.
Lunch: Telur Asin, Tahu Goreng, Kerupuk Makanan Ringan, Rawon, Nasi Putih. Dinner: Telur Rebus, Super Bihun Super Bihun Kuah, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.2 kg a Week
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devinz0601's Weight History
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