Weigh In record (no journal entry) for 26 October 2018
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2425 kcal
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Fat: 98.43g | Prot: 182.70g | Carbs: 192.59g.
Breakfast: Mushrooms, Baguette, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Spanish Colombian Flank Steak. Dinner: White Bread, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Hotdog, Oreo Galletas, Jet Burbujet. more...
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steady weight
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meschfit's Weight History
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