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Planned for and had 1/2 of a 12" frozen Mexican pizza last night, which was evidently a mistake. Only had a banana for breakfast and a turkey breast Subway salad with oil and vinegar dressing with lunch. I shopped but no other exercise.
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Gaining 6.4 kg a Week
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