Weigh In record (no journal entry) for 26 October 2018
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1285 kcal
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Fat: 71.27g | Prot: 117.03g | Carbs: 39.99g.
Breakfast: Café, Frimesa Nata, Pão de Queijo de Frigideira. Lunch: Power One Pasta Integral de Amendoim - Crocante, Couve Manteiga Crua, Ovo Frito sem Gordura. Dinner: Bife de Fígado. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Queijo Canastra. more...
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Losing 0.9 kg a Week
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selmamah's Weight History
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