Weigh In record (no journal entry) for 26 October 2018
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1694 kcal
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Fat: 78.35g | Prot: 75.30g | Carbs: 107.86g.
Breakfast: Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Tuscan House Italian Dressing & Marinade, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Cucumber (Peeled). Lunch: Slim Jim Beef 'N Cheese. Dinner: Worcestershire Sauce, Sea Salt, Olive Oil, Publix Green Bell Pepper, Onions, Melissa's Butternut Squash, Omaha Steaks Sirloin Tips. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Sutter Home Chardonnay. more...
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2282 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Elliptical - 45 minutes, Sleeping - 4 hours and 59 minutes, Resting - 8 hours and 51 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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