Weigh In record (no journal entry) for 26 October 2018
|
92.9 kg
Lost so far: 4.3 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
2157 kcal
|
Fat: 52.20g | Prot: 118.39g | Carbs: 298.88g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Verza, Petto di Pollo, Pane Bianco. Dinner: Salmone, Alimenta Produzione Saltimbocca la Casina, Mela, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Coop Macinato Scelto di Vitello, Barilla Pasta. Snacks/Other: Cioccolatini al Latte, Kellogg's Special K Protein, Mela, Yogurt Magro al Naturale. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|