Weigh In record (no journal entry) for 26 October 2018
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1098 kcal
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Fat: 59.07g | Prot: 92.47g | Carbs: 56.45g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Rolffes Schweinebraten, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Walnüsse, Landjunker Putenbrustfilet Teilstück, Rosenkohl. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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