Weigh In record (no journal entry) for 26 October 2018
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47.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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809 kcal
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Fat: 39.21g | Prot: 62.75g | Carbs: 51.39g.
Breakfast: Mandorle, Olio Extra Vergine di Oliva, Uovo Sodo, Land Latte UHT Intero. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Foglia Verde Insalata Mista. Dinner: Ventura Datteri di Tunisia, Noci, Mandorle. Snacks/Other: Cacao in Polvere (non Zuccherato), Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 0.4 kg a Week
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hafsa zhar's Weight History
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