elenasparrow's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

87.4 kg Lost so far: 2.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1216 kcal

Fat: 43.97g | Prot: 98.20g | Carbs: 104.43g. Breakfast: Хохланд Плавленный Сыр Сливочный, Шебекинские Макароны Отварные . Lunch: Жареное Яйцо без Жира, Огурец (с Кожурой), Сыр Пармезан (Твердый), Помидоры. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Чай, Хлебный Дом Хлебцы Финские Зерновые, Сыр Пармезан (Твердый). more...

515 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...

Gaining 2.8 kg a Week

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elenasparrow's Journal, 26 Oct 18

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elenasparrow's Weight History