Weigh In record (no journal entry) for 26 October 2018
|
108.2 kg
Lost so far: 31.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1831 kcal
|
Fat: 69.66g | Prot: 94.14g | Carbs: 190.66g.
Breakfast: Ekoplaza Pompoenpitten, AH Blauwe Bessen, AH Hollandse Aardbeien, Arla Skyr Vanille, Arla Skyr Naturel, Aldi Jong Belegen Kaas 48+, Aldi Croissants. Lunch: Cherrytomaten, Frutesse Rinse Appelstroop, AH Doyenne du Comice, Banaan, Mama Natuur Biologische Notenpasta, Mosterd, Aldi Oude Kaas, Bolletje Lichte Crackers Spelt. Dinner: Goedland Augurken Sticks, Sum & Sam Kroepoek Naturel, Maggi Roerbak Noedels Sweet Chili (Bereid). Snacks/Other: AH Kletskop. more...
|
|
3018 kcal
|
Exercise:
Driving - 2 hours, Bicycling (slow) - 11/mph - 8 minutes, Ironing - 15 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerstroos's Weight History
|