Weigh In record (no journal entry) for 26 October 2018
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1061 kcal
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Fat: 29.74g | Prot: 51.43g | Carbs: 140.97g.
Breakfast: 山药, 南瓜小米粥. Lunch: Jean Luc Raclette Käse, Terbuyken bio natursauer. Dinner: 烏冬, 油菜籽油, 北豆腐, Bio Garnelen, 蘑菇. Snacks/Other: Gerstacker Federweisser, 小番茄/樱桃番茄. more...
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2057 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, 健身房无器械运动 - 1 hour and 41 minutes, 椭圆机 - 22 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dan.zhao0612's Weight History
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