|
gelukkig weer omlaag
|
67.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1353 kcal
|
Fat: 51.87g | Prot: 119.45g | Carbs: 94.23g.
Breakfast: AH Zonnebloempitten, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 30+, Lidl Rijstwafel, AH Groene Salade Tomaat-Komkommer. Dinner: AH Snack Tomaatjes, Chilisaus, Melkan Crème Fraiche, Lidl Mozzarella Light, My Best Veggie Vegetarische Kruimgehakt, Jumbo Sperziebonen Gebroken, Champignons, Rode Paprika, AH Ijsbergsla. Snacks/Other: Garden Gourmet Hummus Pikant, AH Geschrapte Worteltjes, AH Pure Chocolade, Appel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|