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Przed @. Cukier na czczo 102.
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54.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1755 kcal
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Fat: 78.13g | Prot: 56.91g | Carbs: 124.15g.
Breakfast: Masło, Herbata bez Cukru. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Tesco Surówka z Marchewki, Pieczony Schab Wieprzowy, Pasztet Pieczony, Hortex Marchewka z Groszkiem. Snacks/Other: Biedronka Budyń Śmietankowy, Zupa Owocowa, Somersby Piwo, Czerwone Wino Stołowe. more...
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1715 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sexual Activity - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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