Weigh In record (no journal entry) for 26 October 2018
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86.4 kg
Lost so far: 12.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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522 kcal
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Fat: 35.20g | Prot: 23.40g | Carbs: 30.31g.
Breakfast: Banaan, Dulano Knackworst, Roerei. more...
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Losing 2.1 kg a Week
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tommy.kozlowski's Weight History
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