Weigh In record (no journal entry) for 26 October 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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450 kcal
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Fat: 13.39g | Prot: 34.16g | Carbs: 50.89g.
Breakfast: Простоквашино Сметана 10%, Медовый Дом Мёд Башкирские Степи, Курага, Сваренное Вкрутую Яйцо, Окей Творог Обезжиренный 1,4%. Snacks/Other: Груша, Капучино. more...
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Losing 1.4 kg a Week
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Интизарик's Weight History
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