Weigh In record (no journal entry) for 26 October 2018
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2329 kcal
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Fat: 44.88g | Prot: 192.29g | Carbs: 288.01g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Bonduelle Insalata Primavera, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Misura Pasta Integrale con Germe di Grano, Kiwi, Mela Annurca. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Pomodori, Kiwi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Misura Pasta Integrale con Germe di Grano. Supper: Kiwi. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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