Weigh In record (no journal entry) for 26 October 2018
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2484 kcal
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Fat: 67.44g | Prot: 205.40g | Carbs: 246.16g.
Breakfast: Rozijnen, Douwe Egberts Koffie, Water, XXL Nutrition Whey Isolate, Crownfield Havermout, De Zaanse Hoeve Magere Yoghurt, NOW Omega-3. Lunch: Lidl Pindakaas, Greenfields Rosbief, Lidl Tijgerbruinbrood. Dinner: Calvé Pindakaas (20g), Conimex Ketjap Manis, Kipfilet (Gekookt, Gebakken), AH Hollandse Wokgroente, AH Basmati Rijst. Snacks/Other: Rivella Rivella, Douwe Egberts Koffie, Pathé Popcorn Zoet, M&M's Peanut, AH Magere Kwark. more...
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Gaining 1.4 kg a Week
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w.tonnema's Weight History
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