Weigh In record (no journal entry) for 26 October 2018
|
83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
2484 kcal
|
Fat: 67.44g | Prot: 205.40g | Carbs: 246.16g.
Breakfast: Rozijnen, Douwe Egberts Koffie, Water, XXL Nutrition Whey Isolate, Crownfield Havermout, De Zaanse Hoeve Magere Yoghurt, NOW Omega-3. Lunch: Lidl Pindakaas, Greenfields Rosbief, Lidl Tijgerbruinbrood. Dinner: Calvé Pindakaas (20g), Conimex Ketjap Manis, Kipfilet (Gekookt, Gebakken), AH Hollandse Wokgroente, AH Basmati Rijst. Snacks/Other: Rivella Rivella, Douwe Egberts Koffie, Pathé Popcorn Zoet, M&M's Peanut, AH Magere Kwark. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|