Weigh In record (no journal entry) for 26 October 2018
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1674 kcal
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Fat: 39.24g | Prot: 149.25g | Carbs: 180.52g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Gurke (mit Schale), Gekochtes Ei, Ja! Tomatenmark, Harry Mehrkornbrötchen (70g). Lunch: Gekochtes Ei, Rinderhackfleisch Fettreduziert , Basmati-Reis, Rote Paprika. Dinner: Putenbrust Fleisch, Gurke (mit Schale), Devinos Käse in Salzlake Leicht, Neptune's Garden Tunfisch Filets in Eigenem Saft, Trader Joe's Feine Pflücksalate. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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