Weigh In record (no journal entry) for 26 October 2018
|
86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1424 kcal
|
Fat: 56.35g | Prot: 121.39g | Carbs: 97.13g.
Breakfast: Pickwick Groene Thee Lemon, Body & Fit Whey Perfection Cookies & Cream, Milsani Halfvolle Melk, Alpro Amandelmelk Ongezoet, Albert Heijn Volkoren Graan Ontbijt. Lunch: AH Hollandse Aardbeien, Campina Magere Milde Kwark Limoen, AH Gebraden Fricandeau, Blue Band Appel & Wortel Spread, Milner Jonge Kaas 30+, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Vita D'or Mayonaise, Inproba Oestersaus, AH Chinese Roerbakgroente, AH Pompoen Spaghetti, AH Mager Half om Half Gehakt. Snacks/Other: Banaan, Aardbeien, De Zaanse Hoeve Magere Kwark, Mandarijn. more...
|
|
2353 kcal
|
Exercise:
Walking (slow) - 2/mph - 38 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dame0165's Weight History
|