Weigh In record (no journal entry) for 26 October 2018
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1409 kcal
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Fat: 66.82g | Prot: 72.18g | Carbs: 141.85g.
Breakfast: Leinsamen, Chiron Hanföl, SchapfenMühle Weizenkeime, Alpengut Österreichischer Bergkäse, Walnüsse, Leberwurst, Dattel, Demeter Sauerkraut, Granatapfel, Dijonsenf, Elstar, Viva Vital Zarte Haferflocken, Amaranth, Flohsamenschalen. Lunch: Zucchini, Zwiebeln, Nordholmer Edle Matjesfilets Nordische Art, Genuss Plus Chia-Samen, Zimmermann Fränkischer Grünkern, Apfelessig Naturtrüb , Linsen, Hokkaido Kürbis, Zwiebeln, Senf. Dinner: Gemischte Blattsalate, Rote Paprika, Joy.Foods Bio Sesamprotein, Alnatura Apfelessig, Zwiebeln, Karotten, Mangos, Olivenöl. Snacks/Other: Hokkaido Kürbis, Erdnüsse mit Schale, Seeberger Mandeln, Magerquark. more...
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Gaining 2.8 kg a Week
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Mausü2016's Weight History
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