Weigh In record (no journal entry) for 26 October 2018
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1802 kcal
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Fat: 51.22g | Prot: 236.94g | Carbs: 93.53g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Ja! Magerquark, Krone Forellenfilets. Dinner: Ei, Berchtesgadener Land Quark Halbfettstufe 20%, Ei, Orangen, Blaubeeren, Blaubeeren, Golden Delicious Äpfel. more...
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2888 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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