Weigh In record (no journal entry) for 26 October 2018
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100.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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806 kcal
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Fat: 23.29g | Prot: 30.79g | Carbs: 122.72g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Zwagerman Zeeuws Spek, Rivercote Luxe Crackers Meergranen, Lidl Kip Samurai Salade. Snacks/Other: Banaan, Appel. more...
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Losing 0.4 kg a Week
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mjanemout's Weight History
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