Weigh In record (no journal entry) for 26 October 2018
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1322 kcal
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Fat: 63.41g | Prot: 111.63g | Carbs: 72.67g.
Breakfast: マルサン 調整豆乳 カロリー45%OFF, 目玉焼き, Pasco 超熟サンドイッチ用. Lunch: プライフーズ 手羽先の燻製, 醤油, 豚バラ, ささみ, ご飯. Dinner: 醤油, 砂糖, 豚バラ, 牛肉, レタス, ご飯, トマト, 牛肉のステーキ. Snacks/Other: DNS dns whey protein 100 lemon, sunao 糖質50オフ sunao 紫芋. more...
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Losing 4.9 kg a Week
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amyyau88's Weight History
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