Weigh In record (no journal entry) for 26 October 2018
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
452 kcal
|
Fat: 15.17g | Prot: 17.50g | Carbs: 65.56g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Super Bihun Super Bihun Kuah. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|