Weigh In record (no journal entry) for 25 October 2018
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1040 kcal
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Fat: 43.92g | Prot: 112.32g | Carbs: 42.04g.
Lunch: Água com Limão, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Pepino (Descascado), Banana Prata, Predilecta Mostarda Preparada, Predilecta Ketchup Tradicional, Itambé Creme de Leite Leve, Sadia Filé de Peito, Couve Refogada. more...
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3239 kcal
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Exercise:
Race - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Edo Ribeiro's Weight History
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