Weigh In record (no journal entry) for 25 October 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1953 kcal
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Fat: 59.04g | Prot: 149.12g | Carbs: 221.26g.
Breakfast: Marilan Magic Toast Light, Itambé Pro+ Baunilha, Polenghi Requeijão Light, Essential Nutrition Collagen Skin. Lunch: Abacaxi, Macarrão, Estrogonofe de Carne. Dinner: Qualitá Uva sem Semente, Itambé Iogurte Pro Morango, Vigor Requeijão Light, Pão Sírio. Snacks/Other: Snickers Snickers Crisper, Seara Filezinho de Peito, Essential Nutrition Carbolift, Essential Nutrition Vanilla Whey. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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