Weigh In record (no journal entry) for 25 October 2018
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87.8 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1286 kcal
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Fat: 81.65g | Prot: 54.25g | Carbs: 84.90g.
Breakfast: Льняное Масло, Селедка под Шубой. Lunch: Верес Аджика Острая, Жареная или Запеченная Курица, Картошка Вареная. Dinner: Селедка под Шубой. Snacks/Other: Конфеты Желе, Сырники Домашние. more...
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Gaining 0.2 kg a Week
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vera.mishuto's Weight History
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