Weigh In record (no journal entry) for 26 October 2018
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59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1304 kcal
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Fat: 11.05g | Prot: 69.74g | Carbs: 77.87g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Bean Sprouts, Woolworths Salad Fresh Mixed Salad, Cabbage. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine. more...
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Losing 1.1 kg a Week
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Beljanson's Weight History
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