Weigh In record (no journal entry) for 25 October 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1322 kcal
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Fat: 38.35g | Prot: 51.16g | Carbs: 194.62g.
Breakfast: Pane all'uvetta, Caffè Espresso, Latte Scremato, Miele. Lunch: Banana, Pomodoro Cuore di Bue, Capocollo, Barilla Pasta, Land Gorgonzola Dop Dolce, Pane Comune. Dinner: Mulino Bianco Crostatina all'albicocca, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Cameo Muu Muu. more...
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1803 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Sitting - 1 hour and 52 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours and 5 minutes, Standing - 1 hour and 57 minutes, Sleeping - 9 hours and 34 minutes, Resting - 4 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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