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MANÇONUN VEFATI GİBİ ARTIK BARIŞ OLMAYACAK (CANKA) YÜRÜYÜŞ YAPARKEN EN SEVDİĞİM ŞARKILAR ARASINDA
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72 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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928 kcal
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Fat: 26.61g | Prot: 39.63g | Carbs: 140.32g.
Breakfast: Elma, Salatalık, Domatesler, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Aknaz Yarım Yağlı Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Elma, Ekmecik Tam Buğday Unlu Ekmek, Taze Fasulye. Dinner: Kabak Yemeği, Kuru Fasulye, Pişmiş Olgun Soğan, Çokça Közlenmiş Biber, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Elma, Kakaolu Kek, Küp Şeker. more...
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3066 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 2 hours and 25 minutes, Power Walking - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 7 hours and 35 minutes, Studying - 8 hours. more...
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steady weight
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GökdenizYayır's Weight History
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