174cm's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

80.6 kg Lost so far: 5.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

314 kcal

Fat: 11.35g | Prot: 15.84g | Carbs: 36.93g. Breakfast: Kranvatten. Lunch: Fullkornsbröd, Kranvatten. Dinner: Arla Lättmjölk, Potatismos, Köttfärslimpa gjord på Nötkött. more...

2387 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 37.8 kg a Week

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174cm's Journal, 25 Oct 18

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174cm's Weight History