Weigh In record (no journal entry) for 25 October 2018
|
65.2 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1102 kcal
|
Fat: 33.35g | Prot: 106.86g | Carbs: 113.94g.
Breakfast: Café Regular, Silk Vanilla Unsweetened Almond Milk. Lunch: Bistec de Res, Frijoles Cocidos, Arroz Blanco, Durazno. Dinner: Halo Top Creamery Cookies & Cream Ice Cream. Snacks/Other: Jamón Serrano, Publix Cajun Krab Dip, Publix Lightly Salted Rice Cakes. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|