Weigh In record (no journal entry) for 25 October 2018
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1152 kcal
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Fat: 36.24g | Prot: 115.54g | Carbs: 89.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Dannon Oikos Greek Nonfat Yogurt - Honey. Lunch: Turkey Sandwich, Caesar Salad with Romaine. Dinner: Great Value 2% Low Fat Cottage Cheese, Janes Family Foods Ultimate Chicken Burger. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Honey. more...
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Losing 5.7 kg a Week
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JoyRosie's Weight History
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