Weigh In record (no journal entry) for 25 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2018:
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1239 kcal
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Fat: 53.70g | Prot: 76.96g | Carbs: 112.32g.
Breakfast: Calvé Pindakaas (20g), Speltbrood. Lunch: Gebakken Ei zonder Vet, Speltbrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Biologisch Speltkoeken. more...
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2437 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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kleine r..inge's Weight History
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